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	<title>Cloud Shadows</title>
	<atom:link href="http://cloudshadows.com/cloudshadows/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://cloudshadows.com/cloudshadows</link>
	<description>A girl exploring mother nature one voyage at a time</description>
	<lastBuildDate>Thu, 03 May 2012 16:48:10 +0000</lastBuildDate>
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		<title>Napa day trip from Sacramento</title>
		<link>http://cloudshadows.com/cloudshadows/?p=602</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=602#comments</comments>
		<pubDate>Sun, 29 Apr 2012 19:15:52 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[al fresco]]></category>
		<category><![CDATA[sacramento]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=602</guid>
		<description><![CDATA[Spring day in Napa, California. Wisteria is in full bloom and it was very busy at V. Sattui.












]]></description>
			<content:encoded><![CDATA[<p>Spring day in Napa, California. Wisteria is in full bloom and it was very busy at V. Sattui.</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121315.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121315.jpg" alt="20120429-121315.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121331.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121331.jpg" alt="20120429-121331.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121342.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121342.jpg" alt="20120429-121342.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121357.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121357.jpg" alt="20120429-121357.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121426.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121426.jpg" alt="20120429-121426.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121438.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121438.jpg" alt="20120429-121438.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121454.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121454.jpg" alt="20120429-121454.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121515.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121515.jpg" alt="20120429-121515.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121528.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121528.jpg" alt="20120429-121528.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121548.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120429-121548.jpg" alt="20120429-121548.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/05/20120503-094623.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/05/20120503-094623.jpg" alt="20120503-094623.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/05/20120503-094606.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/05/20120503-094606.jpg" alt="20120503-094606.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Peach cobbler smells like springtime!</title>
		<link>http://cloudshadows.com/cloudshadows/?p=585</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=585#comments</comments>
		<pubDate>Thu, 19 Apr 2012 22:47:34 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[sacramento]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=585</guid>
		<description><![CDATA[A great treat for those cool spring nights. A lighter dessert since it doesn&#8217;t have a crust but is savory ]]></description>
			<content:encoded><![CDATA[<p>A great treat for those cool spring nights. A lighter dessert since it doesn&#8217;t have a crust but is savory and very flavorful. Anyone else have a supply of peaches in their freezer? This is the first time I made this so it is pretty easy. Use fresh lemons which are in season. I have lemons in my yard. Serve with vanilla ice cream. The Dreyers churned line is deelish. Yum!</p>
<p><a href="http://allrecipes.com/recipe/southern-peach-cobbler-2/">find the recipe here</a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120419-154715.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120419-154715.jpg" alt="20120419-154715.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120419-154726.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120419-154726.jpg" alt="20120419-154726.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quick Santa Cruz and Boulder Creek California trip</title>
		<link>http://cloudshadows.com/cloudshadows/?p=582</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=582#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:41:57 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[boulder creek]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[Santa Cruz]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=582</guid>
		<description><![CDATA[We stayed at the pacific ocean lodge just a couple blocks from the Santa Cruz pier. This was nice for ]]></description>
			<content:encoded><![CDATA[<p>We stayed at the pacific ocean lodge just a couple blocks from the Santa Cruz pier. This was nice for catching meals and strolling under the moon at night. </p>
<p>view towards wharf<br />
</br><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120417-093915.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120417-093915.jpg" alt="view towards wharf " class="alignnone size-full" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Distillery tour and vodka tasting at Hanger One</title>
		<link>http://cloudshadows.com/cloudshadows/?p=550</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=550#comments</comments>
		<pubDate>Fri, 30 Mar 2012 05:08:55 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[alameda]]></category>
		<category><![CDATA[Hangerone]]></category>
		<category><![CDATA[stgeorges]]></category>
		<category><![CDATA[vodka]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=550</guid>
		<description><![CDATA[Awesome activity for a rainy day in Alameda, CA. Make reservations ahead of time and do a tasting before. They ]]></description>
			<content:encoded><![CDATA[<p>Awesome activity for a rainy day in Alameda, CA. Make reservations ahead of time and do a tasting before. They are almost out of their single malt whiskey, which is amazing! Cheers!</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120329-220846.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120329-220846.jpg" alt="20120329-220846.jpg" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-1101141.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-1101141.jpg" alt="20120330-110114.jpg" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110202.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110202.jpg" alt="20120330-110202.jpg" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110215.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110215.jpg" alt="20120330-110215.jpg" /></a></p>
<p>Buddha&#8217;s hand orange</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110232.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110232.jpg" alt="20120330-110232.jpg" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110247.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110247.jpg" alt="20120330-110247.jpg" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110302.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110302.jpg" alt="20120330-110302.jpg" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110317.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110317.jpg" alt="20120330-110317.jpg" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110332.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110332.jpg" alt="20120330-110332.jpg" /></a></p>
<p>Absinthe after it dissolves in the ice, a process called &#8220;<em><a title="wikt:louche" href="http://en.wiktionary.org/wiki/louche#French">louche</a>&#8221; <em>or a change in opacity</em><br />
</em></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110347.jpg"><img class="alignnone size-full" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120330-110347.jpg" alt="20120330-110347.jpg" /></a></p>
<p><a href="http://www.hangarone.com/" target="_self">www.hangarone.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>iPad has arrived!</title>
		<link>http://cloudshadows.com/cloudshadows/?p=542</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=542#comments</comments>
		<pubDate>Sat, 17 Mar 2012 00:56:33 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beautiful technology]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=542</guid>
		<description><![CDATA[Beautiful new iPad has arrived! This one is for my husband. Enjoying it, first iPad I&#8217;ve ever really had my ]]></description>
			<content:encoded><![CDATA[<p>Beautiful new iPad has arrived! This one is for my husband. Enjoying it, first iPad I&#8217;ve ever really had my hands on!</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120316-175626.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120316-175626.jpg" alt="20120316-175626.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120316-181542.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120316-181542.jpg" alt="20120316-181542.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120316-181549.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120316-181549.jpg" alt="20120316-181549.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<item>
		<title>Sacramento beer week summary</title>
		<link>http://cloudshadows.com/cloudshadows/?p=490</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=490#comments</comments>
		<pubDate>Thu, 08 Mar 2012 17:47:45 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=490</guid>
		<description><![CDATA[Sacramento beer week was incredible. It ran Feb 24 to March 4 this year. A limitless (well almost, many brews ]]></description>
			<content:encoded><![CDATA[<p>Sacramento beer week was incredible. It ran Feb 24 to March 4 this year. A limitless (well almost, many brews were getting tapped out, go early!) opportunity to enjoy many drinkable flavors. My husband and I are excited easily by anything extremely hoppy. I started pre-planning by making a list in Evernote of events and locations my husband and I were to partake in. Of course rules were listed too: 1) don&#8217;t drink before we leave the house and 2) hydrate!</p>
<p>This was an all-bicycle transportation event. We rode our bikes everywhere, not a gallon of gas was burned. </p>
<p>Friday 3/24<br />
The porch, east sac, Sierra Nevada night<br />
We also checked out socals across the street and then stone brewing at rubicon in midtown. </p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-094608.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-094608.jpg" alt="20120308-094608.jpg" class="alignnone size-full" /></a></p>
<p>Maple pecan porter at SoCals:</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-094728.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-094728.jpg" alt="20120308-094728.jpg" class="alignnone size-full" /></a></p>
<p>Saturday 3/24<br />
Folsom<br />
(we took light rail up to Folsom from our house in midtown)</p>
<p>Lockdown brewery (not part of beer week, but there was a long line at Sam Hornes &#8211; they had pliny the younger for a limited time &#8211; and we were interested in the new lockdown location)</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-094941.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-094941.jpg" alt="20120308-094941.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-095218.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-095218.jpg" alt="20120308-095218.jpg" class="alignnone size-full" /></a></p>
<p>Samuel Hornes in Folsom is worth the light rail trip.</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-104248.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-104248.jpg" alt="20120308-104248.jpg" class="alignnone size-full" /></a></p>
<p>Very unique.</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-104305.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-104305.jpg" alt="20120308-104305.jpg" class="alignnone size-full" /></a></p>
<p>Next was hoppy brewing. Nothing special but good beer. </p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100143.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100143.jpg" alt="20120308-100143.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100200.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100200.jpg" alt="20120308-100200.jpg" class="alignnone size-full" /></a></p>
<p>Sunday 3/26</p>
<p>Ruhstaller, a local Sacramento brewery was highlighted with brunch at bows an arrows in midtown. </p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100312.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100312.jpg" alt="20120308-100312.jpg" class="alignnone size-full" /></a></p>
<p>This was an amazing pairing of flavors from fat face (Davis, ca) and Ruhstaller. Ruhstaller had a black ipa named captain and 1881 red ale.</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100638.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100638.jpg" alt="20120308-100638.jpg" class="alignnone size-full" /></a></p>
<p>Fat face sammies:<br />
<br /><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-103157.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-103157.jpg" alt="20120308-103157.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-103208.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-103208.jpg" alt="20120308-103208.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100708.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100708.jpg" alt="20120308-100708.jpg" class="alignnone size-full" /></a></p>
<p>Ruhstaller is taking over Sacramento! I&#8217;m so excited for this brewery!<br />
<br /><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-102207.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-102207.jpg" alt="20120308-102207.jpg" class="alignnone size-full" /></a></p>
<p>Next up is jazz and oysters at Ten22 in old Sacramento. </p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100908.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100908.jpg" alt="20120308-100908.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100916.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-100916.jpg" alt="20120308-100916.jpg" class="alignnone size-full" /></a></p>
<p>Ten22 was supposed to have lost coast specials but they said they didn&#8217;t. I could have opted for Pliny the elder in a bottle but I went with a 1554 by new Belgium.</p>
<p>Monday 3/27</p>
<p>Magpie catering market and cafe<br />
Anchor brew and French cheese 1880&#8217;s night</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-101242.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-101242.jpg" alt="20120308-101242.jpg" class="alignnone size-full" /></a></p>
<p>Duck gnocchi, amazing!</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-101258.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-101258.jpg" alt="20120308-101258.jpg" class="alignnone size-full" /></a></p>
<p>After magpie, we went to river rock in midtown for Ruhstaller night. We can&#8217;t get enough! There was a special for glasses, bottles and beer.</p>
<p>Tuesday 3/28</p>
<p>Rubicon, midtown, drakes brewing<br />
Deveres, midtown, imperial ipa from Lagunitas </p>
<p>Thursday 3/29<br />
River rock, midtown, drakes<br />
Shady lady, midtown, Sierra Nevada and live music, chico night!</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-101559.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-101559.jpg" alt="20120308-101559.jpg" class="alignnone size-full" /></a></p>
<p>Overall we loved beer week. The  beer week app for iphone helped spot additional events than were originally spotted on the beer week website. Looking forward to next year! </p>
<p>Find me on <a href="http://www.twitter.com/cloudshad">twitter</a> in the meantime. I love Sacramento!</p>
]]></content:encoded>
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		<title>Living, thriving Spring</title>
		<link>http://cloudshadows.com/cloudshadows/?p=486</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=486#comments</comments>
		<pubDate>Thu, 08 Mar 2012 17:38:11 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[sacramento]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Meyer Lemon]]></category>
		<category><![CDATA[Orange Blossom]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=486</guid>
		<description><![CDATA[Orange blossoms

Camelias

Spring in full bloom in #sacramento
Peach blossoms





]]></description>
			<content:encoded><![CDATA[<p>Orange blossoms</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120417-093228.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120417-093228.jpg" alt="orange blossoms" class="alignnone size-full" /></a></p>
<p>Camelias</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-093728.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120308-093728.jpg" alt="20120308-093728.jpg" class="alignnone size-full" /></a></p>
<p>Spring in full bloom in #sacramento</p>
<p>Peach blossoms</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120309-103013.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120309-103013.jpg" alt="20120309-103013.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120413-143402.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120413-143402.jpg" alt="20120413-143402.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120413-143421.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120413-143421.jpg" alt="20120413-143421.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120413-143432.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120413-143432.jpg" alt="20120413-143432.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120413-143440.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/04/20120413-143440.jpg" alt="20120413-143440.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<item>
		<title>McKinley park is in full bloom</title>
		<link>http://cloudshadows.com/cloudshadows/?p=483</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=483#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:54:31 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Ilovesacramento]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=483</guid>
		<description><![CDATA[Beautiful McKinley park. The history of the grounds dates back over a hundred years. A few features of the park ]]></description>
			<content:encoded><![CDATA[<p>Beautiful McKinley park. The history of the grounds dates back over a hundred years. A few features of the park include picnic tables, benches, duck pond, walking trail, horseshoe pit and a rose garden to reopen soon</p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105311.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105311.jpg" alt="20120306-105311.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105326.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105326.jpg" alt="20120306-105326.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105337.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105337.jpg" alt="20120306-105337.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105350.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105350.jpg" alt="20120306-105350.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105358.jpg"><img src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2012/03/20120306-105358.jpg" alt="20120306-105358.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<item>
		<title>Eating Out, delicious and healthy meals! Week Three: BJ&#8217;s Restaurant &amp; Brewhouse</title>
		<link>http://cloudshadows.com/cloudshadows/?p=423</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=423#comments</comments>
		<pubDate>Wed, 04 May 2011 17:08:10 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Balsamic glazed chicken]]></category>
		<category><![CDATA[BJ's Restaurant & Brewhouse]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cloudshadows]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[healthy meals]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=423</guid>
		<description><![CDATA[I&#8217;ve been busy testing out many healthy and delicious meals, check back for my progress!
This week is BJ&#8217;s Restaurant &#38; ]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been busy testing out many healthy and delicious meals, check back for my progress!</p>
<p>This week is BJ&#8217;s Restaurant &amp; Brewhouse&#8217;s Balsamic Glazed Chicken</p>
<p><img class="aligncenter size-large wp-image-436" title="IMG_1487" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2011/05/IMG_14872-768x1024.jpg" alt="IMG_1487" width="500" /></p>
<p>According to <a href="http://www.myfitnesspal.com/food/calories/bjs-restaurant-brewhouse-balsamic-glazed-chicken-7003524" target="_blank">myfitnesspal.com</a>, the Balsamic Glazed Chicken has 743 calories and 8 grams of saturated fat. This meal is a little high in fat for my liking, however it is still very moderate compared to many, many of the items on the menu. If you only ate half of the crispy onion rings on top, you would save a good amount of the calories and saturated fat.</p>
<p>BJ&#8217;s also specifies &#8220;Our marinated chicken breasts grilled and served over baby field greens, caramelized onions and white cheddar mashed potatoes. Topped with crispy fried onion strings and drizzled with sweet balsamic glaze.&#8221;</p>
<p>In summary, this menu item is very filling, good and leaves you feeling satisfied and not weighed down or sluggish.</p>
<p>Check out a BJ&#8217;s near you &#8211; <a href="http://www.bjsbrewhouse.com/locations" target="_blank">link</a></p>
]]></content:encoded>
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		<item>
		<title>Eating Out, delicious and healthy meals! Week Two: Islands Fine Burgers &amp; Drinks</title>
		<link>http://cloudshadows.com/cloudshadows/?p=427</link>
		<comments>http://cloudshadows.com/cloudshadows/?p=427#comments</comments>
		<pubDate>Fri, 08 Apr 2011 05:39:08 +0000</pubDate>
		<dc:creator>cloudshadows</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[eating out delicious and healthy]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Islands Fine Burgers & Drinks]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[turkey burger]]></category>

		<guid isPermaLink="false">http://cloudshadows.com/cloudshadows/?p=427</guid>
		<description><![CDATA[Starting off week two of eating out is with Islands Fine Burgers &#38; Drinks Restaurant
Islands&#8217; Paradise&#8217;s Bikini Beach menu can&#8217;t ]]></description>
			<content:encoded><![CDATA[<p>Starting off week two of eating out is with Islands Fine Burgers &amp; Drinks Restaurant</p>
<p>Islands&#8217; Paradise&#8217;s Bikini Beach menu can&#8217;t be beat and very delicious!</p>
<p>Turkey Burger Lite &#8211; 670 calories and 5 grams of saturated fat</p>
<p><img class="aligncenter size-medium wp-image-428" title="photo2" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2011/04/photo2-300x225.jpg" alt="photo2" width="300" height="225" /></p>
<p>Turkey Burger, Bun, Tomato, Lettuce, Mustard,Red Onion &amp; a side of Steamed Veggies</p>
<p>Nice crunchy veggies makes this one a hit!</p>
<p>Northshore Tacos, Limited &#8211; 589 calories and 5.2 grams of saturated fat</p>
<p><img class="aligncenter size-medium wp-image-429" title="photo" src="http://cloudshadows.com/cloudshadows/wp-content/uploads/2011/04/photo-300x225.jpg" alt="photo" width="300" height="225" /></p>
<p>Spicy Chicken, Corn Tortillas, Lettuce, Salsa, Cheddar Cheese, Tomato &amp; Includes a side of Ranchero Beans</p>
<p>I could have done without the cheese on this one and still remain deelish!</p>
<p>Check out the <a href="http://www.islandsrestaurants.com/menu/nutritional/facts.aspx" target="_blank">nutrition information</a> yourself or find a location &#8211; <a href="http://www.islandsrestaurants.com" target="_blank">Islands Fine Burgers &amp; Drinks</a></p>
<p>All information from Islands&#8217; website, photos taken by me!</p>
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